What is Reflexology?

Reflexology is a non-invasive, complementary therapy where gentle pressure is typically applied to predefined reflexes on the feet (hands can also be treated). Each reflex on the feet corresponds to specific parts of the body.

Amongst many other benefits, reflexology can:

  • Encourage the body to bring about a state of relaxation and balance/homeostasis
  • Promote the body’s own healing process
  • Improve the blood supply and circulation
  • Motivate the Immune system to work more efficiently.